Complete my complimentary health assessment form.

Following my review of your form, I will contact you with a program geared towards your weight loss and health goals.

Your custom weight loss and lifestyle transformation program (and new life) begins!

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Let's link arms and create your best life.

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Garlic Chicken with Broccoli and Mushrooms

Simplicity and easy too. Great for families with a busy schedule that still want to eat healthy!

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What my Clients Say...

This program really works. It's not just about eating their food, it's about having a great life coach like Cheryl to give you support and guidance along the way. It's not just a diet, it's a lifestyle change. And this is what makes it a great longer term solution to keep the weight off!

Leigh H.

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YOU ARE WORTH FIGHTING FOR TOO!
Empower yourself to be your best. Like Beth, it will be so worth it!! ❤️

Beth ~ “Lately I’ve been feeling so grateful for the life we’re creating - and for how my health and wellness business continues to help me grow.
Today I’m thanking the 45-year-old me who 6 years ago chose to believe she was worth fighting for - even when it was hard and she was tired and insecure. Even when others didn’t understand her and haters were loud. Because of her courage, today I am stronger, healthier, empowered and more alive than I ever imagined!”

#LevelUpWithCheryl
#liveyourbestlifenow #survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes

TUNA PATTY CAKES 🐟

Ingredients:
2 cups of egg beaters
21 oz of drained tuna from a can (packed in water)
1/4 cup fresh parsley
2 cups diced celery
2 tsp fresh garlic
2 tsp Low Sodium Seasoning (parve soup mix or dried herbs/seasonings)
4 tsp oil
1 TB yellow mustard

Directions
• Mash the tuna in a large bowl as finely as you can.
• Add in the egg beaters and mix.
• Add the mustard ,parsley, celery, garlic, and seasoning.
• Pour the oil in a frying pan on low to medium heat.
• The mixture will be liquid, but it will firm up.
• Using a 1/4 cup measuring cup, pour circles into the pan. Do not press down on them or they will dry out.
Let them cook until they are brown and crispy on each side.

Serves 4
Per serving: 1 leanest, 1 green, 1 fat, 3 condiments.
Note: there’s still a need for one more healthy fat serving per serving since the tuna/egg beaters combo is a leanest.

#LevelUpWithCheryl
#healthyeating #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

WHAT DO YOU CHOOSE? 😉 DM ME YOUR PHOTO & I’LL CREATE YOUR COMPARISON….. WHAT A GREAT MOTIVATOR! #chooseahealthylifestyle #exercisematters * #LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

YOU’RE INVITED!! 😃 Comment “link” if you’d like to check out this Zoom to explore what coaching is all about! #beyourownboss #joinmytribe
#goalgetters #empoweringothers #bizowner #worklikeaboss #womenonthego #workingmomslife #mamaprenuer #womenentrepreneursunite #hustlingmama #mombo #byoboss #workfromanywheremom #sidehustles #homeoffice #workfromhomelife #ninetofive #workfromhome #sidehustle #onlinebusiness

🇺🇸Perfect for Memorial Day weekend!🇺🇸
#healthymemorialdayrecipes
#levelupwithcheryl #healthyrecipes
#eathealthy
#healthylifestyle
#fuelyourbodyright
#foodforfuel
#leanandgreenrecipes
#leanandgreen
#healthyrecipeoftheweek

LOVE, LOVE, LOVE seeing Haley’s dreams coming true! ❤️

“✨I had resigned that I was always going to be overweight. Finding this program has been life changing on every level! It helped me find myself under all the weight, physically and mentally.

I’m the mom I dreamed of being, a better wife to my husband and I treat myself with the love & respect that I for so long thought I was unworthy of🫶🏽

90 LBS gone and counting & a life full of purpose gained in the process.” ❤️

#LevelUpWithCheryl
#healthyhappylife #survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen

ARE YOU STILL SETTLING?! DON’T SETTLE! HAVE THE COURAGE TO CHANGE YOUR LIFE!! #noregrets #healthylifehappylife#nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface START HERE 👉🏼 https://form.jotform.com/211385372427153

YOU GO GIRL!! 🙌🏼😎🏖️👙
Lisa ~ “62 and feeling good about how I am showing up for Spring Break and Summer 💕 I am ready and loving my healthy body!”👙

#LevelUpWithCheryl
#GetSummerReady
#juststartnow #survivingtothriving
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50

CHICKEN PESTO BAKE 😋 🌿

Makes 2 servings: Per serving:
1 Leaner Protein, 1 Green, ¾ condiment
1 healthy fat
2 teaspoons of the pesto counts as 1 healthy fat.

16 oz. boneless, skinless chicken breast
¼ tsp salt
¼ tsp pepper
4 tsps pesto
1 cup tomato
1/2 cup part-skim mozzarella

Directions:
Wash chicken and dry with a paper towel. Slice chicken breast horizontally to create 4 thinner cutlets. Season lightly with salt and fresh pepper.
Preheat the oven to 400° F. Line baking sheet with foil or parchment if desired for easy clean-up.
Place the chicken on prepared baking sheet. Spread about 1 teaspoon of pesto over each piece of chicken.
Bake for 15 minutes or until chicken is no longer pink in center. Remove from oven; top with tomatoes, mozzarella and parmesan cheese. Bake for an additional 3 to 5 minutes or until cheese is melted.

To Grill: Grill chicken over medium flame on both sides until cooked through in the center. Lower flame, top chicken with tomatoes and cheese, and close grill until cheese melts.

SKINNY BASIL PESTO 🌿

Ingredients:
•1 cup basil
•1 clove garlic
•1/4 cup grated parmesan
•salt & pepper to taste
•2 1/2 tbsp olive oil

Directions:
In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing. Store in a sealed container and refrigerate until ready to use or you can freeze this in ziplocks bags to use at a later date.
Makes 5 tablespoons.

🌟 Click on link below 👇🏼 for more FREE healthy PRINTABLE delicious recipes!
https://www.HealthByCheryl.com
(click recipes tab)

#healthyrecipes
#eathealthy
#healthylifestyle
#fuelyourbodyright
#foodforfuel
#leanandgreenrecipes
#leanandgreen
#LevelUpWithCheryl

Jamie is down -96 LBS and is “Summer Ready”!!😃😎🏖️
She’s also feeling & looking 20 yrs younger!! ❤️

If you’re feeling stuck, Comment or
DM me “STUCK”.

#ItDoesntHaveToBeThisWay
#LevelUpWithCheryl #survivingtothriving
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes #diabetestype2

🩷 The best advice I wish I’d received when I started my weightoss + energy gain journey….

When you start believing in your worth again, everything shifts.

Losing 50 lbs didn’t magically fix my life, but it gave me something even better; a new kind of freedom. A new confidence. A new fire. A new way to see myself. A reminder that I am worth it!🔥

But, that decision on self-worth HAS to come first, BEFORE you physically see the changes. 💯

You don’t have to be at your goal weight to speak life over yourself like:
💕 “I love myself enough to nourish my body well & have healthy boundaries around things not part of my plan.”
💕 “ Connecting with my coach keeps me on track & opens up a fresh perspective for what I really want for myself.”
💕 “ My decisions today affect my wellbeing tomorrow.”
💕 “ I love myself enough to feel energized for life.”

🙌🏼 This isn’t just about pounds on a scale. When you partner with me, we work on our mindset. We surround ourselves with the right people who will lift you up. We keep the weight off because we change from the inside out. And when we show up as our healthiest selves, we don’t just change our own lives… we change the lives of everyone around us. That is the real transformation.

You are worthy of this. Start for you! And, if you’re not ready to do it for yourself yet, do it for the people who love you. They need you at your best.💕

🩷 Who’s going to start believing in your self worth today?

#youdeservetothrive
#ThriveIn2025
#youareworthyofitall
#LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

Korean Beef Bowls 🥢 🥣

Ingredients:
42 oz raw 95 to 97% ground turkey or beef ~Yields 24 oz cooked
4 tsp sesame oil
1 tsp ground ginger
1 tsp garlic powder
1 tsp onion powder
1/4 cup lite soy sauce
1 packet Stevia
1/2 tsp crushed red pepper flakes
6 cups fresh cauliflower rice

Directions:
Combine sesame oil, ground ginger, garlic powder, onion powder, soy sauce, stevia and crushed red pepper flakes in a small bowl.
Use a whisk to mix thoroughly.
Brown ground turkey or beef over medium high heat. Drain meat and return to pan.
Add sauce mixture to cooked meat. Cook for a few more minutes stirring until the sauce is well blended with the meat.

Serve 6 ounces of cooked meat with 1 1/2 cups cauliflower rice per serving.

4 Servings: Per Serving: 1 Leaner,
3 Greens, 3 Condiments, 1 Healthy Fat

#LevelUpWithCheryl #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

Honestly, that’s it! I’ll design a simple plan that works with your body, your budget and your life. You don’t have to think. For me, that was a big selling point. I began program on March 1, 2018 and I lost 14 lbs in one month. I’ve been coaching almost 7 years and I know what I’m doing. ❤️

START WITH THE LINK IN MY BIO:

#LevelUpWithCheryl #survivingtothriving
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #youdeservethis
#healthymomhappymom #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes #diabetestype2

I LOOOOVE ANYTHING TACO. So here is a recipe for all of you like me👇😂

Taco 🌮Zucchini 🥒Noodles

INGREDIENTS:
* 1 tbsp olive oil
* 2 large zucchinis, spiralized
* 1 lb lean ground turkey
* 1 clove garlic, minced
* 1/2 small brown onion, peeled and finely chopped
* 3 tbsp of homemade taco seasoning (or one packet of your favorite taco seasoning)
* 1/4 cup water
* 14 oz can diced tomatoes
* 1/2 cup shredded cheddar cheese
* fresh cilantro leaves
* one lime, sliced into wedges

HOMEMADE TACO SEASONING
* 1 tbsp chili powder
* 1/4 tsp garlic powder
* 1/4 tsp onion powder
* 1/4 tsp dried oregano
* 1/2 tsp paprika
* 1 1/2 tsp ground cumin
*1 tsp table salt
* 1 tsp ground black pepper

DIRECTIONS:
1. In a large pan or skillet, add olive oil and bring to medium high heat. Add zucchini noodles and cook until zucchini release water and are just cooked. Drain water and remove noodles from pan, setting them aside for later.

2. Add garlic, onions and ground turkey to your skillet. Cook until ground turkey has browned, crumbling the ground turkey as you cook it. Drain out excess fat.

3. Sprinkle taco seasoning across turkey. Add entire contents of the diced tomatoes (including the liquid), 1/4 cup water and stir into the turkey mixture. Stir and cook on medium heat until everything is evenly mixed, turkey is cooked through, and sauce has thickened.

4. Turn heat down to low and add in zucchini noodles. Gently toss zucchini into the sauce, but be careful not to cook the zucchini further or else the noodles will release more water and make the sauce watery. Sprinkle cheese over the pasta. Turn off heat and cover with a lid until cheese is melted

5. Garnish with cilantro and squeeze lime juice if desired before serving.

Sorry, I don’t have the Lean & Green breakdown for this. Would be great for Maintenance!

🌟 Click on the link below 👇🏼 to get this FREE healthy PRINTABLE recipe, and more healthy delicious recipes!
https://www.HealthByCheryl.com (under recipes tab)

#LevelUpWithCheryl
#eathealthylivehealthy

#healthyrecipes
#eathealthy
#healthylifestyle
#fuelyourbodyright
#foodforfuel
#leanandgreenrecipes
#leanandgreen
#healthyrecipeoftheweek

Big congratulations to my client, Mary, who has some amazing NSVs this week, but I especially ❤️ this one… NO MORE SEAT BELT EXTENDER & can walk straight down the aisle without turning sideways or bumping into people!🙌🏼🙌🏼

#LevelUpWithCheryl #survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#noseatbeltextenderneeded #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50

Busy moms, listen up. You don’t need to skip meals to shed pounds — you just need a smarter way to eat.
Think you have to starve to lose weight? Nope! I’m eating 6 times a day, staying full, keeping up with the grandkids, and STILL hitting my goals. 💪

👉 Real food
👉 Real schedules
👉 Real results

Let’s stop equating “healthy” with hungry. You deserve better — and it’s totally possible.

Drop a ❤️ if you’re ready to ditch the diet struggle and feel amazing again.

#BusyMomLife #busygrandmaenergy #HealthyNotHungry #6MealsADay #EatToFeelGood #StrongWomenEat
#LevelUpWithCheryl #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #youdeservethis
#healthymomhappymom #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50

Busy moms, listen up. You don’t need to skip meals to shed pounds — you just need a smarter way to eat.
I’m eating 6 times a day, staying full, keeping up with the kids, and STILL hitting my goals. 💪

👉 Real food
👉 Real schedules
👉 Real results

Let’s stop equating “healthy” with hungry. You deserve better — and it’s totally possible.

Drop a ❤️ if you’re ready to ditch the diet struggle and feel amazing again.

#BusyMomLife #busygrandmaenergy HealthyNotHungry #6MealsADay #EatToFeelGood #StrongWomenEat
#LevelUpWithCheryl #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #youdeservethis
#healthymomhappymom #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50

DO YOU THINK CHANGE IS IMPOSSIBLE FOR YOU⁉️ THINK AGAIN‼️

Ken ditched his recliner and is crushing it in the gym. 💪🏼💪🏼

Ken ~ “I look at pics of myself at 283 pounds I remember how difficult everything was. Just getting around, climbing stairs and even sleeping.

Now that I am at 170 pounds the world has opened up to me to so many things.
I am sleeping well and enjoying the gym.

I am thankful to everyone that has encouraged me through this process.
A great nutrition program was instrumental in getting me in shape to become more physically active and healthy.”

NUTRITION + SUPPORT = RESULTS‼️
#LevelUpWithCheryl #survivingtothriving #weightloss #healthyeating #womensweightloss #mensweightloss #weightlossover40 #weightlossover50 #weightlossstruggles

On the phone with Geek Squad for an hour.. fixed! 🙌🏼 Dealing with permitting paperwork, and insurance issues.
But, I’m still BLESSED to have the time to take care of these things. ❤️

Health coaching allows me to create my own schedule and work or not work my business. Bonus…. the joy from changing lives.

Would you like to explore helping others with me, creating additional income and/or working your schedule around what matters most in your life? Comment below 👇🏼 or DM ME 😃 #healthcoachingrocks #workfromhome #workfromanywhere #beyourownboss #betheceo #helpingothersgethealthy #helpingotherssucceed #momboss #extraincomeopportunity #extraincomefromhome

I’m looking at a beautiful full moon over the bay, while my daughter witnesses Mt Etna erupt in Italy today! ❤️

20-MINUTE SKILLET BLACKENED SHRIMP FAJITAS 🌶️🫑🍤 😋

Ingredients:
18 oz large uncooked shrimp, peeled and deveined (Yields 14 oz cooked)
1 tsp chili powder
1/2 tsp paprika
1/4 tsp onion powder
1/2 tsp cumin
1/2 tsp garlic powder
1/4 tsp salt
2 tsp olive oil, divided
1 cup red bell pepper, sliced
1/2 cup green bell pepper, sliced
1 cup yellow bell pepper, sliced
1/2 cup scallions, diced
3 oz sliced avocado

Directions:
In a large bowl add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, and salt. Set aside.

In a medium sized skillet over medium high heat, add 1 tsp olive oil, bell peppers, scallions and all seasonings. Saute until tender about 5-7 minutes. Slide to the side of the skillet.

Add 1 tsp olive oil and shrimp and cook for 2-3 minutes or until no longer pink.

Divide into 2 equal portions and serve each portion with 1.5 ounces avocado.
Enjoy!

Makes 2 Servings: Per serving: 1 Lean,
3 greens, 2 fats and 3 condiments

WOULD YOU LIKE MORE HEALTHY RECIPES? 😃 #LevelUpWithCheryl
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

Menopause can definitely make weight loss trickier, but one simple change has helped me a lot… adding more protein to my day!

Protein keeps me full longer, curbs cravings, and helps maintain muscle (which is so important as our metabolism slows down).
One easy hack is adding protein powder to your morning coffee… no extra prep, just a quick stir, and give yourself a solid boost to start your day. 💪

It’s little changes like this that make a big difference. Have you found any simple ways to get more protein in?
Let’s share tips!

Give me a ❤️ if you found this helpful!😃

#LevelUpWithCheryl
#proteinforthewin
#HealthTips2025 #wheyproteín #wheyproteinpowder #activewheyprotein #cleanproteinonthego #proteinonthego #cleanprotein

THIS!!!
* #LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

YES, YOU CAN.
❤️ You can choose health.
❤️ You can choose to live a longer, healthier happy life.
❤️ You can choose to make a difference in your family’s health and set your children up for success in living a healthy life.
❤️ You can choose to improve your health, or prevent future health problems due to poor eating… it’s almost inevitable. In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.

#nomoreexcuses2025
#makehealthychoices
#LevelUpWithCheryl #weightlossmotivation
#simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #lifelongtransformation #weightlosstransformations #gainenergy

ARE YOU NAVIGATING MENOPAUSE & ALL THE UNPLEASANT AFFECTS OF IT? 😩
When you’re navigating menopause like I was, your health isn’t something to gamble with. I tried it all… all the fad diets, diet pills, killing myself in the gym, starvation, you name it, I probably tried it, hoping I’d finally hit the “JACKPOT”.😉

Nothing I tried stuck or didn’t work at all; leaving me more depressed and frustrated than I was when I started.
I was tired of wasting time and money.
I finally found a science-backed nutrition-based program made for real women like me. No more guesswork, no more fad diets; just steady, predictable results that actually worked with my body instead of against it.
I FINALLY HIT THE JACKPOT!! 🎰💥
A “WIN” that created a life I never thought possible at my age.

You are never too old to create your best life, my friend.

#LevelUpWithCheryl
#createyourbestlifenow
#nomorefaddiets #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

DON’T BE AVERAGE!
Keep pursuing a healthy, happy and amazing life!
#createyourbestlifenow #LevelUpWithCheryl
#weightlosstransformations
#survivingtothriving
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis

Celebrating Dominique who created CONFIDENCE for her son’s wedding last week! So awesome! ❤️

She FELT the difference at the wedding:👇🏼💒
🌟 She can wear HER wedding ring again!
🌟 She’s sleeping better & waking up with more energy!
🌟 She told me her confidence is rising & self-esteem is shining!
🌟 Her clothes are fitting better than ever!
🌟 And her cholesterol is officially lower!

This journey isn’t just about weight. It’s about reclaiming your life, one healthy choice at a time.

Better yet? She started her journey in October & met her goal of 20 LBS down in December. Now she’s STILL thriving 5 months after transitioning: because she focused on building lasting habits, not just quick results. ❤️

#LevelUpWithCheryl
#ThriveIn2025 #survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes

I ❤️ salads! 🥗 Do you?

GREEK LEMON CHICKEN SALAD 🍋🍗🫒🥒

Ingredients:
1 cup Raw Cucumber, with peel
1 cup Raw Peppers, Red
1 cup Raw Tomatoes
8 Olives, Black
18.2 oz Chicken, breast, boneless, skinless (raw) ~Should Yield 12 oz cooked
1 tsp Olive Oil
2 TB Dried Parsley
1 clove Garlic
4 tsp Lemon or Lime Juice
2 TB Raw Onion

*additional fats if needed: avocado, feta cheese/mozzarella cheese

Directions:
1. Preheat grill to medium-high heat.
2. Place chicken on grill when heated and cook about 5 minutes on each side, or until chicken is thoroughly cooked and no longer pink. Cut chicken into slices.
3. In a serving bowl, combine parsley, olives, and garlic. Whisk in 4 tsp lemon juice and 1 tsp olive oil. Add cucumber, bell pepper, tomato, and onion. Toss to coat ingredients with dressing. Add up to 1 tsp more of lemon juice to taste.
4. Split salad into two servings and place 6 oz chicken on top each salad.

Makes 2 servings:
One Serving Provides: ~1 Leaner, 3 Green, 1 Healthy Fat, and 2-1/2 Condiments

#LevelUpWithCheryl #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

Girl, don’t give up! Let’s link arms so i can help you create your best life!😃
Reach out today.

#LevelUpWithCheryl #survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis

I FEEL GOOD!! 😃 🙌🏼
Cardio ✅
Strength Training to build muscle and protect bones ✅
Aminos for muscle recovery, retain muscle and build muscle ✅
Fueling my body with protein and vitamins/minerals ✅

Tell me, what are you doing for your body today? Let’s go!! 💪🏼💪🏼

#HeartHealthMatters
#nutritionmattersmost
#musclehealthmatters
#protectyourbones
#healthyeatingmatters
#LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

Sun-Dried Tomato Shrimp Salad 😋
🍅 🍤 🥗

Yield: 1 Serving: Per Serving:
1 Leanest, 3 Greens, 2 Healthy Fats

Ingredients:
9 oz Shrimp, peeled, deveined (raw)
1/2 cup Raw Cucumber, with peel
1 cup Raw Lettuce, Romaine
1/2 cup Raw Tomatoes
4 TB Newmans Own Lighten Up
Sun-dried Tomato dressing (divided)

Directions:
Marinate shrimp in 3 TB Newman’s Own® Lighten Up Sun-Dried Tomato Dressing for 1-2 hours.

Prepare the salad by washing vegetables and cutting them as indicated above; set aside.

After shrimp has sufficiently marinated, pour entire contents (shrimp and marinade) into a skillet and cook over medium heat until shrimp are cooked through (or turn opaque in color), about 3-5 minutes.

Place shrimp on top of the salad and drizzle 1 TB Newman’s Own® Lighten Up Sun-Dried Tomato Dressing over.
Enjoy! 😋

#LevelUpWithCheryl #healthyrecipes
#eathealthy
#healthylifestyle
#fuelyourbodyright
#foodforfuel
#leanandgreenrecipes
#leanandgreen

“A healthy person has a thousand dreams. A sick person has only one.”

This quote hits hard because it’s so true.
When you’re struggling with your health physically, mentally, emotionally, everything else fades. Your dreams, your passions, your goals… they all take a back seat to just trying to feel better.

But, it doesn’t have to remain that way.
You so deserve to dream again!
You so deserve to wake up energized, to feel confident in your body, and to have the freedom to chase the life you want!

That’s why I do what I do.
I help people get their health back; not just so they can survive, but so they can thrive! ❤️

Let’s work together so you can start dreaming again, my friend.
Your next chapter can be your best one!

Message me if you’re ready.

#ThriveIn2025
#getunstuck
#NextChapterBestChapter
#DreamAgain
#LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

YUM!! 😋

#LevelUpWithCheryl
#healthyeatingideas #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

ARE YOU READY TO LEVEL UP YOUR SUMMER & YOUR HEALTH GOALS⁉️😎🏖️👙🩳 How ready are you for swimsuit season❓Answer with an emoji 😆. 👙bikini ready and raring to go! 🏄🏼not bad but not exactly where I want to be. 👚I’m not comfortable at all & will probably be wearing a coverup. 🕶I’m avoiding it all together!🧥#LevelUpWithCheryl #nomoreexcuses #weightlosscoachforwomen #GetSummerReady #GetBikiniReady #survivingtothriving #weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife

😉 You’re running on Coke Zero and Kind Bars and wondering why your jeans aren’t fitting so well and your energy is almost non-existent. 🥱

So was I! I was doing the best I could, but still wasn’t getting results.

💥 Here are 5️⃣ choices that helped me gain momentum in my health 7 years ago after menopause! 👇🏼

1️⃣ Drink at least 64 ounces of PLAIN WATER every day; but 100+ is ideal!

2️⃣ Cut out added sugar … in your bread, snacks, condiments, drinks and food. Read the labels! It’s not worth the crash, the cravings for more, and the ongoing vicious cycle.

3️⃣ Eat less carbs! Eat veggies, fruit, good fat, protein! Carbs aren’t the enemy, but I was eating way too many & from the wrong sources.

4️⃣ The 2-3 times a week “treat” has more of an affect than you realize! Cut it back, and watch your energy and waistline change. 🙌🏼

5️⃣ Don’t wait until the middle of the day to eat your first meal. Eat something nutrient dense within an hour of waking up (eggs, no sugar added greek yogurt, low sugar/low carb protein shake).

These are the exact things I’m still doing and guess what?! I’m feeling good, my clothes are fitting, and I feel strong!

I’d love to hear — which number are you trying this week? 💧🍭🍔🍦🍳

#healthyeatingdoneright
#HealthTips2025
#LevelUpWithCheryl #healthierhabits #choosehealthy #menopauseweightloss
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife #createthebestyou #youdeservethis
#healthyeatingplan #weightlossforwomen
#weightloss #weightlossover40 #weightlossover50

SHEET PAN CHILI-LIME SALMON 🍣

This delicious dish comes together with minimal cleanup and maximum flavor.
Bright lime, bold chili and tender salmon roast perfectly alongside a rainbow of veggies. A delicious Lean & Green meal you’ll want on repeat.

Makes 2 servings: Per serving:
1 Lean, 3 Greens, 3 Condiment

Ingredients:
Cooking spray
2 cups red, yellow and green bell peppers, sliced
1 cup radishes, halved
12 oz. salmon filet or 2, (6-oz.) salmon filets
3 tsp lime juice
2 tsp chili powder
½ tosp lime zest

Directions:
1. Preheat oven to 400°F. Spray a sheet tray with nonstick spray and set aside.
2. Arrange the peppers and radishes in a single layer on the sheet tray. Spray with cooking spray.
3. Nestle the salmon among the peppers and sprinkle with lime juice.
4. Mix together the chili powder and lime zest. Sprinkle over salmon, peppers and radishes.
5. Roast for 12 to 18 minutes or until the peppers are slightly charred, the radishes are tender and the salmon is cooked to your liking.
6. Remove from oven and let the salmon rest for 5 minutes.
7. Divide among 2 plates and enjoy!

#levelupwithcheryl
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

Show your body some ❤️ and it’ll love you back! 😍

Try eating a little protein with a low-glycemic carb every few hours. It’s a GAME CHANGER for keeping your energy and mood steady.

It also helps keep your blood sugar from spiking and crashing, so you’re not riding that rollercoaster 🎢 of cravings and crashes all day long.

Simple habit, BIG IMPACT! 💥🙌🏼

#LevelUpWithCheryl
#showyourbodysomelove #fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

HUGGING MYSELF FOR KICKING FEAR IN THE FACE… once last time, to lose weight with a program that worked when I failed to get LASTING results with so many others. 🤗❤️🤗
#LevelUpWithCheryl
#gratefulthankfulblessed
#kickfearintheface
#nothingtolose
#livingmybestlifenow #LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife

You hold the key 🔑 in your hand right now! What would you like to be saying soon in the next 1-2 months?!
A. I’ve lost.. 10, 15, 20+ lbs ✅
B. I’ve gained great energy ✅
C. I’ve reduced my medication ✅
D. I’m a health coach helping others and creating new income for my family ✅
E. All the above ✅

#LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

This beautiful woman didn’t just lose weight … she gained confidence, clarity, and control over her life in ways she never imagined. Her transformation is more than physical; it’s proof of what’s possible when you commit to your health.
I believe in YOU!

You only have to take the first step… reach out to me. I’ll be there every step of the way. Ready? 😃

#LevelUpWithCheryl
#createyourbestlife #survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen

WANT TO DISCOVER THE SECRET TO ACHIEVING LASTING SUCCESS?
Check out the slides below.

Unlocking your full potential isn’t just about what’s on your plate… it’s about cultivating the support, habits, and mindset that empower you to reach new heights.

So, what sets successful people apart on their journey to wellness? Two things:
A strong support system… Having an OPTAVIA coach and a community cheering you on makes all the difference. Learning and living healthy habits.

Real transformation comes from small, daily choices that add up over time.

When you combine guidance, encouragement, and sustainable habits, you set yourself up for success… not just another diet.

Want to learn more? Comment “Ready” ⬇️ & let’s chat about your next step!

#NoQuickFixes
#LevelUpWithCheryl #weightlossmotivation
#simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy

BRUSCHETTA CHICKEN CASSEROLE 🥘

INGREDIENTS:
1 lb chicken breast or tenders cut into bite sized pieces
1 TB avocado or olive oil
6 ripe Roma tomatoes, chopped and lightly sprinkled with sea salt
3 fresh garlic cloves, chopped
1 cup shredded mozzarella cheese
1 tsp dried oregano
2 TB balsamic vinegar
Sea salt/pepper to taste
Fresh basil leaves (~1/2-3/4 cup)
Cooking spray

DIRECTIONS:
-Preheat oven to 375 degrees
-Heat oil in skillet on medium-high heat
-Add chicken, salt and black pepper
-Cook, stirring occasionally until golden brown on sides and almost cooked through
-Transfer chicken to an 8 x 8 baking dish (sprayed/brushed with oil)
-Top with chopped tomatoes, oregano, garlic and drizzle of balsamic vinegar
-Sprinkle with mozzarella cheese
-Bake uncovered 18-20 minutes, just until the cheese is melt and sauce bubbling at the bottom of the dish
-Remove from oven and let set for 5 min
-Garnish with basil and ENJOY!!
#LevelUpWithCheryl
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

10 Reasons I’m “Not Qualified” to Be a Health Coach…
(And Why That’s Exactly Why I’m the Best One for Real Women Like You!)

This is personal.
In 2018, I lost over 10 lbs in my first month and a total of 50 lbs in 4-1/2 months. I was loving fitting into my okd clothes (went down 4 sizes and even wearing a bikini again at (then) 58 years old!

But what I gained was so much more: a new life for me and my family.

You can have that too.
But warning: I’m not “qualified” by the world’s standards, and that’s exactly why women like you get real results with me.

Here’s why:
1. I don’t have a fancy nutrition degree… just real results.

2. I eat real food, not starvation diets.

3. I live the busy life you do… kids, grandkids, hanging out with friends, busy weekends, all of it. Traveling for family visits, baseball games, cheerleading comps, birthdays, holidays, vacations, etc.

4. I’ve struggled too… no judgment here, just support. No journey is perfect.

5. I don’t have an athlete’s body, but I’m strong, healthy, and happy at 65.

6. I’ve failed every fad diet and Weight Watcher’s. So, I teach what actually works.

7. I’ve survived menopause, and got my emotional and stress eating and sugar addiction under control.

8. I used a system that rebuilds habits, energy, and life.

9. I don’t boss my clients around… I walk beside them every step of the way.

10. I may not be “qualified” traditionally, but I get it, and that’s what real women need.

In honor of being “unqualified”… I’M GIVING BACK…

I’m offering 4 spots for women who are ready to change their lives the messy, honest, real way:
$75 OFF a full program if you grab one of them!

Because maybe…
Hot mess + Honesty = REAL LIFE RESULTS.

Message me to grab one of these spots before they’re gone!
(May 1st can be the start of YOUR story too.)

#LevelUpWithCheryl
#YouCanCountOnMe

I ❤️ CLIENT CHECK IN DAY!!
Woohoo Mary!! 🎉❤️🎉

“Hi Cheryl! So to give you a quick update on my health journey. I had my 6 month check up with my doctor last week. And I’m happy to report that I am no longer prediabetic, off all medication. The only thing I need to do is continue working on my weight and lower my cholesterol!

I’m 165 from 195 when I first started Optavia. I am so grateful for this program!!! I went from a size 22 pants to a size 12. I lost a whole person!” 😃

Are you ready to create a new healthier you like Mary did?

#LevelUpWithCheryl
#createahealthierhappieryou #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

LOST & FOUND! 😃
Debbie:
LOST: 65 LBS, high blood pressure medicine, and lack of energy.
FOUND: Healthy body, self confidence, and joy for living.

What will your lost and found look like? 😍 Let’s find out!

#LevelUpWithCheryl
#createyourbestlife #weightlosstransformations
#survivingtothriving
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet

ONE OF MY FAVES!! 😋

CHEESY ENCHILADA STUFFED PEPPERS 😋

Makes 4 servings: Per serving: 1/2 Lean, 1/2 Leaner, 3 Greens, 3 Condiments

Ingredients:
4 bell peppers
1 lb cooked 95-97% ground beef, uncooked
1-1/2 cups frozen riced cauliflower, cooked*
1TB taco seasoning
2 TB salsa
1/2 cup diced green chiles
1/4 cup enchilada sauce
2 cups reduced-fat Mexican cheese

Directions:
Preheat oven to 350F. Line a baking sheet with foil and set aside.
In a medium skillet, heat ground beef over medium high heat, crumbling as you cook. Stir in the taco seasoning and stir until well coated. When beef is almost cooked through, stir in the green chilies, salsa, cooked cauliflower rice, and enchilada sauce. Turn off heat. Set aside.

Cut the top off each pepper and hollow out the inside; removing ribs and seeds. Place each pepper on the baking sheet. To stuff each pepper, start with several spoonfuls of beef, then 1/2 cup cheese, then fill nearly to the top with beef. Top with another 1/2 cup cheese (depending on size of the pepper, 1/4 cup cheese would be enough. Whatever covers the top to your liking), and place the top back on the pepper. Repeat with remaining peppers.
Bake for 30-40 minutes or until peppers are tender and cheese is melty.

#LevelUpWithCheryl
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50
#leanandgreenrecipes

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Garlic Chicken with Broccoli and Mushrooms

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Members Only Recipe of the Week

Garlic Chicken with Broccoli and Mushrooms

What my Clients Say...

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Healthy Recipes

Healthy Mindset Suggestions

Weight Loss & Healthy Living Tips

Motivational Transformation Stories

And so much MORE!

Subscribe Today!

Connect with Cheryl

Health Coaching Services

​

Follow me on Instagram Instagram

Follow me for motivation, inspiration & more tips on weight loss!

Transformations

with Cheryl

Lifelong Weight Loss

Independent Certified Coach

Unlock Lasting Wellness with Cheryl: Ask Your Questions Here...

Privacy Policy

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Disclaimer

Terms & Conditions

Accessibility

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Recipe of the Week