Complete my complimentary health assessment form.

Following my review of your form, I will contact you with a program geared towards your weight loss and health goals.

Your custom weight loss and lifestyle transformation program (and new life) begins!

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Let's link arms and create your best life.

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Transformations

Healthy Recipe of the Week

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Recipe of the Week

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Garlic Chicken with Broccoli and Mushrooms

Simplicity and easy too. Great for families with a busy schedule that still want to eat healthy!

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What my Clients Say...

This program really works. It's not just about eating their food, it's about having a great life coach like Cheryl to give you support and guidance along the way. It's not just a diet, it's a lifestyle change. And this is what makes it a great longer term solution to keep the weight off!

Leigh H.

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Healthy Recipes
Healthy Mindset Suggestions
Weight Loss & Healthy Living Tips
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And so much MORE!

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Habits

Helping you create lifelong healthy habits (nutrition, sleep, energy, motion & weight management & more).

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Creating a Healthy Lifestyle

Helping you adopt a healthy mindset to enable you to create a healthy lifestyle.

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1-on-1 Support: working together to help you lose weight and achieve your goals.

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Planning

Creating your personalized health plan to help you achieve your goals.

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Schedule a Call with Cheryl

WHAT DO AMINOS DO?
PLEASE READ THE PHOTOS.
After using our Aminos for only a month, I noticed a difference!! I’ve now been using them for over a year. I love them (healthier muscles, post workout recovery and energy), I only wish I knew about them sooner. ❤️

My PRP Osteopathic doctor was blown away by the QUALITY of our aminos, and doesn’t understand why all brands aren’t doing this!! 😃

The ACTIVE line is our very own blend of clean essential and branched-chain amino acids to help repair, strengthen and improve your muscles.

You don’t just have to be someone who is on our plan, or someone who works out. It is made for everyone to use and enjoy the benefits! #healthymusclematters

It takes 2.5g of Leucine to activate all the other aminos. Ours has 3.5g. If yours doesn’t have this (or it’s not listed), you are wasting your money.

DM me for more info & a special offer or comment “INFO” below.👇🏼

#LevelUpWithCheryl
#protectyourmuscle #musclematters #healthymuscles #muscled #leanmuscles #leanmusclemass #buildmuscles #buildmuscleburnfat #buildingmuscle #buildingmuscles #aminoacids #amino #aminoenergy #aminoacid #optaviaaminos #getactive #getactivenow #getactivetakeover

HEALTHY RECIPE OF THE WEEK!
GARLIC CHICKEN w/BROCCOLI 🥦 & MUSHROOMS 🍄‍🟫 😋
Simple and easy for busy families who want to eat healthy, or for those who love simple healthy meals.

🌟 Click on my link below 👇🏼 to get this FREE healthy PRINTABLE recipe, and more healthy delicious recipes!
https://www.HealthByCheryl.com (under recipes tab)

#healthyrecipes
#eathealthy
#healthylifestyle
#fuelyourbodyright
#foodforfuel
#leanandgreenrecipes
#leanandgreen
#healthyrecipeoftheweek

Do you use the same trick? Drop a photo with your favorite cup🥤in the comments! 😃⬇️ #watertips #watertipsandtricks #watertipsforyou #LevelUpWithCheryl #healthtipsoftheday

ARE YOU STRUGGLING TO LOSE THAT MUFFIN TOP? 😩

Look at that big smile!! Exactly how I felt too after losing my muffin top. 🙌🏼
Simplicity & consistency for the WIN!!

Are you ready to level up & lose that muffin top? DM me for a free consultation TODAY! 😊

#LevelUpWithCheryl
#weightlosstransformations #nomoremuffintop #survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes

What am I doing with all these scarves? 😃

#zumbarocks #zumbafun

I absolutely ❤️ instructing Zumba Gold Chair and bringing smiles to the faces of my seniors who live in an independent/assisted living facility!
They love it too! 😄 🙌🏼 🎶
This makes my heart so happy! ❤️

#HeartHealthMatters
#healthymotion #zumbatime🎶💪

NEVER GIVE UP, NO MATTER WHAT YOUR AGE 💪🏼💪🏼

Lisa ~ “My transformation! WOW!!! 🙌 AFTER THE AFTER is a beautiful place to be! ❤️😁💪🏻Thanks to these 4 things, I am never going back!?🥳💥💃
It has not been a straight line but having these tools are EVERYTHING👇🏻

✅Nutrition
✅Mindset
✅Community
✅Accountability

My mantra for the New Year…”Thrive in 2025”! 💥 My only regret is I wish I started sooner! I am turning 63 this year and I FEEL AMAZING!💪🏻🎁⭐️❤️” * #LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

What are some things you could change to make your life more create a healthier mindset and/or healthier life?

#CreateYourBestSelf
#LevelUpWithCheryl

🌟 I’ve discovered these small tricks that helped me feel energized every day, even when busy with the grandkids or traveling…

Drinking 100+ ounces of water every day! 💧
Heres what we do:

1️⃣ 𝗦𝘁𝗮𝗿𝘁 𝗘𝗮𝗿𝗹𝘆: Drink a full glass of water first thing in the morning to kickstart your day and get ahead of your goal.

2️⃣ 𝗦𝗲𝘁 𝗧𝗶𝗺𝗲𝗱 𝗚𝗼𝗮𝗹𝘀: Break your goal into chunks. For example, aim to drink 25 oz by mid-morning, 50 oz by lunch, and so on. Try using a bottle with ounce & time markings. I found mine on Amazon.

3️⃣ 𝗣𝗮𝗶𝗿 𝗜𝘁 𝗪𝗶𝘁𝗵 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀: Drink a glass of water with every meal, snack, or during specific activities like working out or taking a break.

TIP: the earlier you get your water in, the less trips to the bathroom you’ll have at night. It takes time, but eventually your body may adjust to large amounts of water and you’ll need less trips to the bathroom.

Have you tried increasing your water to gain more energy? I’d love to hear about your experience! ❤️

#drinkmorewaterchallenge
#MoreEnergyMoreLife
#HealthJourney
#LevelUpWithCheryl #watertipshealth #watertipsandtricks #watertips #weightlossmotivation
#simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #newyou #youcandoitoo #lifelongtransformation #gainenergy

I ❤️ CABBAGE ROLLS!! Do you?

UNSTUFFED CABBAGE ROLL SOUP 🍲

Ingredients:
2 pounds lean ground beef
1/4 cup onion, chopped
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
2 cans Great Value Italian diced tomatoes (14.5 ounces each)
1 TB A1 steak sauce
4 cups beef broth
4 cups cabbage sliced into strips

Heat a large pot over medium high heat. Cook ground beef and onion until brown, about 5 to 7 minutes. Drain the grease.

Add garlic powder, salt, pepper, tomatoes, steak sauce, beef broth and cabbage to the pot. Bring to a boil. Cover the pot and reduce heat. Simmer until cabbage is tender, about 30 minutes.

5 Servings: Per Serving:
1 Lean, 3 Greens, and 3 Condiments

More healthy recipes:
https://www.HealthByCheryl.com
#LevelUpWithCheryl #healthyrecipes
#eathealthy
#healthylifestyle
#fuelyourbodyright
#foodforfuel
#leanandgreenrecipes
#leanandgreen

LOVE SEEING LISA MARIE THRIVING!!❤️

“In my 50s and thriving! I’m down 62 pounds thanks to this program, my coach and a complete shift in my mindset and habits. No fad diets, no quick fixes—just real, sustainable changes that have given me energy, confidence, and a whole new outlook on health.

I used to think weight loss got harder with age, but I’ve learned that it’s all about consistency, balance, and believing in yourself. If I can do it, so can you!”

I BELIEVE IN YOU TOO
#nomoreexcuses2025
* #LevelUpWithCheryl #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

SO EXCITED TO SHARE THIS!! 😃
OPTAVIA waa featured in “Us Weekly”! 🎉 Chelsea Blackell from “Love is Blind” shared her transformation, and we’re proud to be part of her journey.

Check out the full article here: https://www.usmagazine.com/celebrity-body/news/love-is-blinds-chelsea-blackwell-lost-40-lbs-before-and-after-photos/ #semaglutideforweightloss #semaglutidetips #semaglutidemuscleloss #glp1weightloss #glp1 #glp1forweightloss #LevelUpWithCheryl #weightlossmotivation
#simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy

DO YOU ❤️ CHOCOLATE⁉️
When it came to losing weight, one of my problems was my sweet tooth…
I ❤️ CHOCOLATE! 🍫

Can you imagine how thrilled I was when I was told I could eat chocolate and still lose weight?!🤯🙌🏼

It was astonishing what happened when I was given a simple ‘swap’ for my usual chocolate that waa filled with sugar and other ingredients that just made me crash! 🥱
Now, I can enjoy my chocolate brownie bar, s’mores bar, chocolate pudding & creamy chocolate shake, and get the yumminess with clean protein and all the nutrients my body needs!
PLUS, have the energy I need all day long!🙌🏼

Given the choice, what would you rather put in your body? 😉

#fuelyourbodyright
#chocolateloversdream #chocolateloverspromotion
#levelupwithcheryl #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

DO YOU ❤️ PESTO?

I love PESTO! It’s traditionally served over pasta, yet this is a healthier choice that will keep your energy up and glucose under control.

PESTO CHICKEN SALAD 🥗

INGREDIENTS:⁣⁣
4 chicken breasts, raw, est. 36 oz
1/2 teaspoon black pepper
1/4 tsp salt⁣⁣

Pesto:
1/4 cup Ken’s Steakhouse Lite Northern Italian with Basil and Romano Dressing
1/2 cup fresh basil, chopped
2 TB grated parmesan cheese
40 pine nuts
1 garlic clove⁣⁣

Salad: 8 cups green leaves, washed and shredded
1 cup cherry tomato, cut in half
1 cup cucumber, diced
2 teaspoons reduced-fat feta cheese⁣⁣

Dressing:
1/4 cup Ken’s Steakhouse Lite Northern Italian with Basil and Romano

DIRECTIONS:⁣⁣
Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place chicken breast on the baking sheet, season with salt and pepper and bake 30 minutes. Remove from the oven and let it cool. On a cutting board, dice the chicken breast and transfer into a small bowl. Add enough pesto to barely cover chicken and stir well. Set aside.

To make pesto, combine all the ingredients for the pesto in a magic bullet or blender. Blend until desired consistency. In the container that the pesto was mixed in, mix the remaining pesto and 1/4 cup more salad dressing. Blend until smoother. Additional water might need to be added to make it pourable. In a large salad bowl, add green leaves, cherry tomatoes, cucumber and chicken. Pour dressing over salad. Top with feta cheese.⁣⁣⁣⁣

Makes 4 servings: per serving: ⁣
1 Leaner | 3 Greens | 1 Healthy Fat |
2.5 Condiments

MORE HEALTHY RECIPES HERE:
https://www.HealthByCheryl.com

#LevelUpWithCheryl

#eathealthylivehealthy
#healthyrecipes
#healthylifestyle
#fuelyourbodyright
#foodforfuel
#leanandgreenrecipes
#leanandgreen
#healthyrecipeoftheweek

FACE-TO-FACE FRIDAY!
UGH!! Why do I share? To give you hope, my friend. If I can do it, you can too!!

The funny thing is, in the first photo, at the time, it thought I looked great! Looking at it now, I see the bloat, the inflammation, the fat & how unhealthy I look. I was 58 when I started. I’m 65 now, and personally think I’m looking healthier and YOUNGER… YAY! ❤️

#healthylooksgood #facetofacefriday #LevelUpWithCheryl #weightlossmotivation
#simpleweightloss
#weightlossmadeeasy
#diabetesweightloss #healthylifestyle #notadiet #liveyourbestlife #menopauseweightlosscoach #diabeticweightloss #freehealthcoach #healthymind #healthylife #createthebestyou #loseweight #menopauseweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50 #amazingresults #newyou #youcandoitoo #lifelongtransformation #weightlosstransformations #gainenergy

CHECK OUT MY BLOG:
“Unveiling Stress Eating Triggers: How to Conquer Emotional Eating”

https://www.healthbycheryl.com/post/stress-eating-triggers

Thank you for your support!
Feel free to share with your family & friends! 😃

#blogger #healthblog #healthbloggers #healthblogs #lifestyleblog
#followmyblog

I didn’t know I needed me.
I thought I needed another fad diet.
I thought I needed a new workout plan.
I thought I needed a magic pill.
I thought I needed to accept my size.

What I really needed was a coach…
I needed MY coach.
She taught me how to coach me,
so that for the rest of my life I would never have “needs” related to weight loss again. Yes, I stumble sometimes. Nobody’s journey is always perfect.

Do you need to lose weight before Summer, vacation or important event?
Do you need to improve your health, reduce your meds?
Do you need someone else to think for you?
Do you need the world’s SIMPLEST weight loss plan?
Do you need to not feel depressed?
Do you need to feel valued again?
Do you need to sleep?
Do you need energy?
Do you need to lose 5-200* lbs?

Then YOU, my friend, need ME.
I get it.
I needed a me too.
I tried to do it alone way too long.
❤️

#LevelUpWithCheryl
#weightlosstransformations
#weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

HEALTHY EATING TIPS!!😃

#LevelUpWithCheryl
#weightlosstransformations
#healthyeatingtips
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

SUN-DRIED TOMATO SHRIMP SALAD
🥗 🍤
Yields 1 Serving:
1 Leanest, 3 Greens & 2 Healthy Fats

Ingredients:
9 oz Shrimp, peeled, deveined (raw)
1/2 cup Cucumber, with peel
1 cup Lettuce, Romaine
1/2 cup Tomatoes
4 TB Newman’s Own® Lighten Up Sundried Tomato Dressing

Directions:
Marinate shrimp in 3 TB Newman’s Own® Lighten Up Sun-Dried Tomato Dressing for 1-2 hours.
Prepare the salad by washing vegetables and cutting them as indicated above; set aside.
After shrimp has sufficiently marinated, pour entire contents (shrimp and marinade) into a skillet and cook over medium heat until shrimp are cooked through (or turn opaque in color), about 3-5 minutes.
Place shrimp on top of the salad and drizzle 1 TB Newman’s Own® Lighten Up Sun-Dried Tomato Dressing over. #LevelUpWithCheryl
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

FRUSTRATED? TRIED EVERYTHING?Now, it’s time to try a program that delivers proven results, AND, the tools to maintain your new healthy weight. I’ll help you every step of the way. DM me TODAY & l’ll send you my Wellness Survey to choose the best program for you. TAKE ADVANTAGE OF THESE INCREDIBLE SAVINGS BEFORE THEY ARE GONE!! Ends 3/28/25. #levelupwithCheryl #survivingtothriving #weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis The average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds.

🙌🏼 I’ve discovered that small movement = big energy! 😃

☀️ Typically, staying home means sitting around, but I aim to be intentional about “movement breaks” to beat the 2 PM slump.

Parents/Grandparents: Do you get a lot of “I dont want to” when you tell the kiddos we’re going outside, but then after just 5 minutes, they find something fun to do? Hide-n-seek, looking for bugs, climbing trees, going for a walk and playing “I spy”, etc.

Need more energy? Try these tips:
✅ Pace the house for 5 minutes every hour.
✅ Walk while on the phone.
✅ Hand wash the dishes.
✅ Organize a closet.
✅ Take a quick nature walk with the kids.

What’s your movement break today? ☀️

#healthymotion
#healthylifestyle
#healthykidactivities #levelupwithCheryl

If you’re not living your best healthiest life, read this twice. #motivationmonday❤️ #liveyourbestlifenow #createyourbestlifenow

I ❤️ helping friends WIN in their health! Put your trust in me and trust won’t let you down.
Would you like details? Comment “YES”. * #cherylholtzcertifiedOptaviacoach #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy
#weightlossmotivation
#simpleweightloss
#weightlossmadeeasy

Cardio ✅
Strength Training ✅
Aminos ✅

Muscle Health is so important; especially for protecting our bones as we age.

#musclehealthmatters
#protect your muscle
#musclematters #healthymuscles #muscled #leanmuscles #leanmusclemass #buildmuscles #buildmuscleburnfat #buildingmuscle #buildingmuscles #aminoacids #amino #aminoenergy #aminoacid #optaviaaminos

READY TO CHANGE YOUR LIFE?
Check out Matt & April…
They lost a combined total of -1️⃣2️⃣5️⃣ pounds in 5 months!💥 They said goodbye to high blood pressure meds, pre-diabetes, migraines, severe sleep apnea, acid reflux, and hello to energy to play with their kids ❤️, regained happiness in their relationship 😘 and hope for the future. 🙌

And that was only the beginning‼️
Before they found health coaching they were financially stressed as well. 😩
But now...

✅Paid off all IVF/infertility debt
✅are now debt free
✅Matt went from 3 jobs to 1 job
✅Went on their FIRST vacation to Disney World WITHOUT using a credit card
✅Bought a new car after driving the same car for 15 years
✅Oh, and April continues to stay home with her babies without returning to teaching

What a different they we are living now!💕
WHAT ARE YOU READY TO SAY GOODBYE TO⁉️ I CAN HELP‼️DM ME FOR INFO.

*OPTAVIA makes no guarantee of financial success. Success with OPTAVIA results from successful sales efforts, which require hard work, diligence, skill, persistence, competence, and leadership. Please see the OPTAVIA Income Disclosure Statement (bit.ly/idsOPTAVIA) for statistics on actual earnings of Coaches.” #changeyourlifetoday #survivingtothriving ##kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis

It will be so worth it! Go for it!!💙 #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy
#weightlossmotivation

Yep! This whole plate is just for you! 😃

CRAB-STUFFED MUSHROOMS 🦀🍄‍🟫

Makes 1 serving
Per serving:
1/2 Leanest
1/2 Lean
3 Greens
3 Condiments

Ingredients:
3.5 oz lump crab meat
2 oz part-skim mozzarella
1 clove garlic, minced
1 Tbsp green onions, finely diced
1 Tbsp red bell pepper, finely diced
1 Tbsp grated Parmesan
1/4 tsp ground pepper
1/4 tsp dried dill weed
1 1/4 cups mushroom caps stems removed, washed, and dried

Preheat the oven to 375. Sprayed rectangular dish w/olive oil.

In a bowl, combine crab meat, mozzarella, garlic, onions, bell pepper, pepper, and dill weed. Stir gently, trying to avoid breaking up the lumps of crab as much as possible. Fill mushroom caps with w/mixture, pressing firmly into the caps mounding on top. Place stuffed caps into a dish, and sprinkle Parmesan over the top. Bake 20-25 minutes until lightly browned and the cheese has melted.🦀🍄‍🟫

Makes 1 serving: Per serving:
1/2 Leanest, 1/2 Lean, 3 Greens,
3 Condiments

Ingredients:
3.5 oz lump crab meat
2 oz part-skim mozzarella
1 clove garlic, minced
1 Tbsp green onions, finely diced
1 Tbsp red bell pepper, finely diced
1 Tbsp grated Parmesan
1/4 tsp ground pepper
1/4 tsp dried dill weed
1 1/4 cups mushroom caps stems removed, washed, and dried

Preheat the oven to 375. Sprayed rectangular dish w/olive oil.

In a bowl, combine crab meat, mozzarella, garlic, onions, bell pepper, pepper, and dill weed. Stir gently, trying to avoid breaking up the lumps of crab as much as possible. Fill mushroom caps with w/mixture, pressing firmly into the caps mounding on top. Place stuffed caps into a dish, and sprinkle Parmesan over the top. Bake 20-25 minutes until lightly browned and the cheese has melted. Enjoy!

#cherylholtzcertifiedOptaviacoach
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

WHEN’S THE LAST TIME YOU DANCED THE NIGHT AWAY? 💃🏼

YAY REGINA!! So thrilled for you!!🎉🎉
“I ❤️ this program! It’s not all about the weight loss. It’s about how I feel!
I enjoyed wearing my favorite heels 👠 again & dancing the night away!!”

What’s something you can’t do now, that you wish you could?

#HealthIsWealth2025
#dancingagain
#liveyourlifetothefullest
#ThriveIn2025
#facetofacefriday

Here’s how and why I’m a different kind of coach! 😊
I’ve been in your shoes.
I’ve felt the same frustration, depression, desperation and disappointment.
I’ve shed tears over not being able to fit into clothes to wear out.
I’ve hidden my rolls in big long flowy tops.
I’ve had no energy.
I’ve had night sweats and hot flashes.
I’ve had no motivation.
I needed something simple without all the prep work.
I’ve tried everything under the sun until this. This program changed my life in EVERY way! So much so, that I became a health coach almost 7 years ago to pay this Godsend gift of health forward to others.

I’ve walked the walk and achieved the results I was skeptical about but desperately hoped for. And I want to help you do the same, my friend.
I want to give you hope and help you every step of the way! ❤️

All you have to do is take that first step of faith and reach out to me.
I promise you will be so glad you did.
You don’t have to keep struggling.

I’d love to hear what matters for you most in getting healthy.
Please, tell me.👇🏼

#ThriveIn2025
#cherylholtzcertifiedOptaviacoach #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

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Garlic Chicken with Broccoli and Mushrooms

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Next Steps

Members Only Recipe of the Week

Garlic Chicken with Broccoli and Mushrooms

What my Clients Say...

Sign Up for my Free Weekly Newsletter

Healthy Recipes

Healthy Mindset Suggestions

Weight Loss & Healthy Living Tips

Motivational Transformation Stories

And so much MORE!

Subscribe Today!

Connect with Cheryl

Health Coaching Services

​

Follow me on Instagram Instagram

Follow me for motivation, inspiration & more tips on weight loss!

Transformations

with Cheryl

Lifelong Weight Loss

Independent Certified Coach

Unlock Lasting Wellness with Cheryl: Ask Your Questions Here...

Privacy Policy

Cookies Policy

Disclaimer

Terms & Conditions

Accessibility

Members Only
Recipe of the Week