Complete my complimentary health assessment form.

Following my review of your form, I will contact you with a program geared towards your weight loss and health goals.

Your custom weight loss and lifestyle transformation program (and new life) begins!

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Let's link arms and create your best life.

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Healthy Recipe of the Week

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Recipe of the Week

No Dough Meat Crust Pizza

You are not going to miss pizza crust and all the carbs that take your energy down after eating it. This is so yummy and everyone will love it!

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What my Clients Say...

This program really works. It's not just about eating their food, it's about having a great life coach like Cheryl to give you support and guidance along the way. It's not just a diet, it's a lifestyle change. And this is what makes it a great longer term solution to keep the weight off!

Leigh H.

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Habits

Helping you create lifelong healthy habits (nutrition, sleep, energy, motion & weight management & more).

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Creating a Healthy Lifestyle

Helping you adopt a healthy mindset to enable you to create a healthy lifestyle.

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1-on-1 Support: working together to help you lose weight and achieve your goals.

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Creating your personalized health plan to help you achieve your goals.

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READY TO THRIVE IN 2025? Here’s an amazing offer to get you started!! DM for program details to see if it’s a good fit for you and your goals! YOU DESERVE THIS & I’D LOVE TO HELP YOU GO FROM SURVIVING TO THRIVING❣️ * #cherylholtzcertifiedOptaviacoach #ThriveIn2025 #simpleweightloss #stopyoyodieting

HEALTHY RECIPE OF THE WEEK!
NO DOUGH MEAT CRUST PIZZA 🍕😋
You are not going to miss pizza crust and all the carbs that take your energy down after eating it. This is so yummy and everyone will love it!

🌟 COMMENT “PIZZA” or DM ME FOR LINK WITH LOTS OF HEALTHY RECIPES. #healthyrecipes
#eathealthy
#healthylifestyle
#fuelyourbodyright
#foodforfuel
#leanandgreenrecipes
#leanandgreen
#healthyrecipeoftheweek

Thriving at 65 and loving life! 💕
You are never too young old to create a healthy, happy thriving life!
I was 58 when I created mine.
#thrivein2025 * #cherylholtzcertifiedOptaviacoach #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

Can we have a conversation about the word “cheat” when referring to food⁉️ This comes up a lot in my discussions with my clients!!

Cheat implies you did something bad.
It puts food in two categories... healthy food or unhealthy food. When you say you cheated, you really mean you ate unhealthy food.

Food is neither good or bad. It’s neutral... just food…it’s FUEL!
Some food is healthier than other foods. Labeling food as good or bad simply continues the terrible relationship many of us have with food! Nuture your body with LOVE and FUEL.

It’s not cheating!! It’s a CHOICE. You CHOSE to eat the chips. You didn’t cheat. You simply made a choice!
So, if you don’t feel good after eating them, commit that to memory... so that next time you make a different choice! Simple as that!

STOP 🛑 CHALLENGE and CHOOSE! 👍🏼

If you’d like to learn more about this technique, let’s chat. DM me anytime.😊 #cheatingonmydiet * #cherylholtzcertifiedOptaviacoach #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

CAULIFLOWER PIZZA CRUST… so easy & delicious too! It does not taste like cauliflower. COMMENT “RECIPE” BELOW if you’d like me to DM you the recipe.😃 #healthypizzarecipe #cherylholtzcertifiedOptaviacoach
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

I get it. Your way didn’t work, and now February is here.

Friend, I know the cycle:
Late December/Early January, you consider letting me coach you.
But then, doubt creeps in because your track record with weight loss feels hopeless. So, you decide to try it your way...

Now it’s February, and you weigh the same as January 1. Or maybe you lost 2 lbs. But deep down, you know with me, you could’ve already lost 10-15 lbs.
Friend, It’s time to change the script.

Here’s how we do this:
1️⃣ Fill out my Wellness Survey. (If you already did, you’re serious—just scared to fail. I see you. I was you. I got you, friend.)
https://form.jotform.com/211385372427153

2️⃣ Schedule a quick call with me.
https://calendly.com/healthbycheryl/health-assessment

3️⃣ I’ll order a kit based on your needs and goals.
4️⃣ Kit arrives.
5️⃣ We schedule your kick-off call.
6️⃣ Daily check-ins until you reach dat burn 🔥 (usually by Day 4), then weekly calls; but, I’m pretty much available 24/7 to answer questions and support you all the way.
7️⃣ We face frustrations together.
8️⃣ We celebrate WINS together.
9️⃣ You lose 10-15 lbs in your first month.
🔟 You text me from a dressing room because you’re buying a smaller size…YAY!!!! Sooo exciting!!!
1️⃣1️⃣ We become close friends.
1️⃣2️⃣ Your friends & family join us, and they start winning too.
1️⃣3️⃣ You hit your goal weight.
1️⃣4️⃣ We stay close friends and crush maintenance together.
1️⃣5️⃣ You conquer something you thought you’d always fail at. ❤️

Sound like a plan!!! Let’s gooooo!!!
The results, the friendship, the transformation… it’s all waiting for YOU!
It’s time to “THRIVE IN 2025”, my friend!
DM ME TODAY TO GET STARTED!! #noregretsgoforit

NO THYROID.. NO PROBLEM!! 💪🏼💪🏼
Celebrating a new client who is on week 2 and has already lost -4.9 lbs & -13.83”!! She is on community zooms, listening to Elements from our LifeBook recommended on Zooms, and inspired by the client testimonies. She talks with me and ask questions, and makes healthy choices when eating out.
This girl is doing it all! FANTASTIC!!🎉🎉 #nothyroidweightloss #thyroidweightloss #survivingtothriving #simpleweightloss
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes

WANT MORE HEALTHY RECIPES? DM ME!
#cherylholtzcertifiedOptaviacoach
#healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

Message me for details!😃
#ThriveIn2025 * #cherylholtzcertifiedOptaviacoach #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

GRILLED STUFFED CHICKEN ITALIANO
🇮🇹 😋
INGREDIENTS
• 4, 6-oz raw boneless skinless chicken breasts
• 4 roasted red pepper strips (not packed in oil)
• approximately 10 basil leaves
• 4, 1-oz part-skim mozzarella String Cheese
• 1 TB Grill Mates tomato and basil seasoning, dry mix only

INSTRUCTIONS
1. Cut chicken breasts in half horizontally. Each breast becomes two separate pieces.
2. Cut basil leaves in small pieces. Cut roasted red peppers in strips.
3. Put roasted red pepper, String Cheese and basil on each piece of chicken and roll up.
4. Dip chicken in grill mate seasoning.
5. Place in pan rolled up with open side down.
6. Bake at 400 degrees for 25-35 minutes, until done through.

Serves 4: Per Serving: 1 leaner,
1/4 green, 1 condiment

LOVE YOURSELF TO HEALTH❣️ Need help? I have simple physician-led & approved nutrition-based programs that give proven results. DM me for info if you’re ready to “Thrive in 2025”❣️❣️ #loveyourself❤️ #weightlosstransformations
#survivingtothriving
#stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50
#diabetesdiet #diabetes #diabetestype2

GOAL CRUSHERS!! 💪🏼💪🏼 #gotgoalstocrush #goalcrushers👊

RETHINK YOUR DRINK‼️😳😳😳
Drink water 💦.. your body will thank you. 😊

HOW MUCH SUGAR IS IN YOUR DRINK?
Sugary drinks can rot our teeth and they contribute to weight gain and being above a healthy weight, which increases the risk of heart disease, Type 2 diabetes, fatty liver disease and 13 types of cancer.

SLOW COOKER PEPPERONI & CHICKEN😋
This easy recipe is sure to become a healthy family favorite on those busy days!

🌟 To get this free healthy PRINTABLE recipe, and more healthy delicious recipes visit my website!
https://www.HealthByCheryl.com (under recipes tab)

#healthyrecipes
#eathealthy
#healthylifestyle
#fuelyourbodyright
#foodforfuel
#leanandgreenrecipes
#leanandgreen
#healthyrecipeoftheweek

CREATING LIFELONG HEALTHY HABITS IS WHAT WE DO!! DM me for info. 😊 #healthylifestyle #happyhealthylife #simpleweightloss #createlastingchange #survivingtothriving #weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife #healthylife #createthebestyou #healthylivinginsideandout #youdeservethis

I MAKE IT EASY FOR MY CLIENTS TO STICK TO THEIR GOALS DURING THE HOLIDAYS!! 😃

This recipe is for my clients (past & present). No need to miss chocolate on
❤️Valentine’s Day❤️!
This is a great treat, or choose a chocolate dessert fueling. You’ve got this! 💪🏼

OPTAVIA BON BONS 😋
When you want a sweet frozen treat! Molds purchased thru Amazon.

1 Optavia chocolate pudding fueling, 3/4 cup water. Used my frother to mix really well and filled the molds. Place in freezer. Makes 32 pieces= 1 fueling

#gotgoals
#simpleweightloss
#ChocolateLoversDelight
#weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

DO YOU FEEL OLD, FAT, FRUMPY & DEPRESSED⁉️

THAT WAS ME & JILL TOO!
JILL IS ROCKING 64‼️🙌🏼🎉🎉

“My coach and our like-minded community of support helped unlock the path to my best life! ❤️
44 is the new 64!!”🎉

#ThriveIn2025 * #cherylholtzcertifiedOptaviacoach #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss #menopausetransformations #menopauselife #menopausegoals #simpleweightloss #weightlosssupport #weightloss #weightlosstransformations #weightlossmotivation #weightlossmadeeasy

25 grams vs 18 grams of PROTEIN !!!

Do you love CRUNCHY?

ASCEND Cheese straws vs Quest chips

And, so many in a single serving…
all to satisfy your crunch!!!

#cherylholtzcertifiedoptaviacoach
#optaviaascend #healthyproteinsnacks #cleanproteinoptions
#cleanprotein #cleanproteinrevolution #cleanproteinbar #cleanproteinpancakes #cleanproteinwaffles #cleanproteinbars #cleanproteinonthego #cleanproteinsnacks #proteinonthego

20 HEALTHY 🏈 SUPER BOWL 🏈 RECIPES WANT THE LINK?! 😃

#healthysuperbowlrecipes
#superbowlrecipes

This is my BFF & coach, @janicerodriguez1 , rocking her “guns” at age 60!
What’s her secret? Protein!!

The best advice we wish we’d both received when we started our weight loss journies to loose fat…
Eat protein every 2-3 hours.
We started with 10-12g protein every 2-3 hours.
Building muscle came later by increasing protein. Best part, Janice isn’t killing herself in the gym to achieve this! 💥

🌟Protein is the way🌟

WHAT’S YOUR FAVORITE WAY TO GET IN PROTEIN?

#proteinmatters
#musclehealthmatters
#proteinsnack
#buildmuscleburnfat

Loving working from our top deck today, as it is 78 & sunny! Time for this FL girl to work on my tan.😎🏖️
I so love ❤️ not going to an office, being my own boss, setting my own schedule & working from anywhere!❤️😁 #buildyourbusiness #chooseyou #womenceo #youhavethepower #workfromyourphone #goaldiggers #ceomindset #bossladymindsets #businessbuilding #workfrombed #buildabusiness #supportyourself
#positivechange #buildyourselfup #beyourownceo #bossquotes #buildingabusiness #buildanempire #businessbuilding #workhardtoplayhard #startyourownbusiness #smallbusinessgoals #workwithcomfort #startmakingmoney #no9to5 #no9to5lifestyle #onlineincome #workteam

#beyourownboss #joinmytribe

PERFECT FOR 🏈 SUPER BOWL 🏈!
MINI BELL PEPPER NACHOS 🫑

Ingredients:
9 Mini sweet bell peppers
3 oz. Taco Seasoned beef (recipe below)
1/2 cup reduced-fat sharp cheddar cheese
1 TB sour cream
1 TB guacamole
Optional Garnish:
small bit of shredded lettuce and sliced green onions

Directions:
Preheat oven to 400 degrees.
Cut the ends off the mini bell peppers and then cut lengthwise. Remove seeds and ribs. Place peppers on a baking sheet lined with parchment paper. Arrange the peppers in a single layer, cut side up. Bake for 5 min.

Top peppers with cooked ground beef and cheese. Bake for 7 to 8 min or until cheese is melted. Top with sour cream.

1 Serving with
1 Lean, 3 Greens, 2 1/2 Condiments, and 1/2 Healthy Fat

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Taco Seasoned Beef

Ingredients:
1 lb 95 to 97% lean ground beef

Taco Seasoning Blend (or 1 tbsp store bought Taco Seasoning):
1 tsp chili powder
1 tsp cumin
1/2 tsp garlic powder
1/4 tsp salt
1/2 tsp black pepper

Directions:
In a large skillet over medium heat, add meat and seasonings. Cook and break up meat until cooked thoroughly about 6 to 7 min. Drain meat of any excess fat.

2 Servings: Per Serving: 1 Leaner (6 ounces cooked), 3 Condiments

#HealthyNachos
#healthyrecipes
#eathealthy
#healthylifestyle
#fuelyourbodyright
#foodforfuel
#leanandgreenrecipes
#leanandgreen #superbowlrecipeideas #superbowlrecipes #healthysuperbowlsnacks

I KNOW FIRST HAND MANY OF THE STRUGGLES YOU ARE BATTLING TRYING TO SHED POUNDS PERMANENTLY.
Give me 30 days to show you what’s possible. I promise you can count on me to be there for you every step of the way!
Let’s stop the yo-yo 🪀 and get you on the path to creating permanent lasting change.
Would you like that?
#youcancountonme
#illbethereforyou
#thrivein2025

#survivingtothriving
#weightlosstransformations #stopyoyodieting #getunstuck #gainenergy #sleepbetter #nomoreexcuses #letsdothis #yesyoucan #ibelieveinyou #kickfearintheface #results #happylifehealthylife
#healthylife
#createthebestyou #healthylivinginsideandout #youdeservethis
#healthymomhappymom #fitmomlifestyle #fitisfun #healthyeatingmadeeasy #healthyeatingplan #diabetesweightloss #weightlossforwomen #weightlossforwomenover40 #weightlossforwomenover50

What if the 𝓑𝓔𝓢𝓣 gift you could give your family is just one decision - one phone call away?

What if a healthy YOU is what your family wants for you and needs most from you?

Would you be willing to give yourself another shot?

Would you be willing to take a chance on yourself?

Would you be willing to make your health and yourself a priority?

If you need help, ᖇᗴᗩᑕᕼ OᑌT.

For me, getting health gave me tons of energy to take care of my family and to be there for my family… physically, mentally & emotionally.
It led to more self confidence and to improving areas of my marriage.
It led to me being a healthy Wife, Mom & Noni of 6 who no longer misses out on anything the family wants to do.

I want all these things and more for YOU too, my friend.❤️

𝓢𝓔𝓛𝓕 𝓒𝓐𝓡𝓔 is not selfish... Taking care of yourself is the 𝓑𝓔𝓢𝓣 gift you can give to your family and the world! 😊

#ThriveIn2025
#healthyhappymom
#healthyhappywife
#healthyhappygrandma
#HealthyHappyLife
#longevitylifestyle #weightlosscoachforwomen #weightlossforwomenover40 #weightlossforwomenover50 #menopauseweightloss #menopauseweightlosscoach #seniorweightloss #menopauseworkout #weightlossforseniors #womenweightloss

GYM ✅
WATER ✅
AMIMOS ✅
- Fuelings with protein & nutrition throughout the day to keep that metabolism going and prevent hunger & cravings.
- Pickleball this afternoon.

YOUR TURN!!😃
What are you doing for your health today? Tell us, please!

#HeartHealthMatters
#musclehealthmatters
#takecareofyourbodyandmind #healthylifehappylife

20 HEALTHY 🏈 SUPER BOWL 🏈 RECIPES!!
🔆 Would you like the link?! 😃

#healthysuperbowlrecipes
#superbowlrecipes #healthyrecipeshare
#leanandgreenrecipes
#fuelyourbodyright #foodforfuel #fuelyourbody #healthyandhappy 😁
#weightlossmadeeasy
#healthyeatinghabits #healthierhabits #choosehealthy
#eathealthy #healthyrecipes #healthylifestyle #diabeticweightloss #diabetes #healthyandeasy #weighttransformation #setyourgoals #workonyourself #weightlossforwomen #weightloss #weightlossover40 #weightlossover50

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Transformations

with Cheryl

Lifelong Weight Loss

Independent Certified
Weight Loss Coach

Next Steps

Members Only
Recipe of the Week

No Dough Meat Crust Pizza

What my Clients Say...

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Healthy Recipes

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Weight Loss & Healthy Living Tips

Motivational Transformation Stories

And so much MORE!

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Connect with Cheryl

Health Coaching Services

Follow me on Instagram Instagram

Follow me for motivation, inspiration & more tips on weight loss!

Transformations

with Cheryl

Lifelong Weight Loss

Independent Certified Coach

Unlock Lasting Wellness with Cheryl: Ask Your Questions Here...

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Terms & Conditions

Accessibility

Next Steps

Members Only Recipe of the Week

No Dough Meat Crust Pizza

What my Clients Say...

Sign Up for my Free Weekly Newsletter

Healthy Recipes

Healthy Mindset Suggestions

Weight Loss & Healthy Living Tips

Motivational Transformation Stories

And so much MORE!

Subscribe Today!

Connect with Cheryl

Health Coaching Services

​

Follow me on Instagram Instagram

Follow me for motivation, inspiration & more tips on weight loss!

Transformations

with Cheryl

Lifelong Weight Loss

Independent Certified Coach

Unlock Lasting Wellness with Cheryl: Ask Your Questions Here...

Privacy Policy

Cookies Policy

Disclaimer

Terms & Conditions

Accessibility

Members Only
Recipe of the Week